Married & Confused

In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overcoming them. Whether you're looking to expand your social circle or deepen existing relationships, we’ll discuss how to build meaningful bonds that align with who you are today. Tune in for real talk, humor, and actionable tips to help you cultivate friendships that last a lifetime.
Please don't forget to like, subscribe, and leave a comment or review.
You can listen on your favortie podcast platform.
To connect with therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline
To connect with therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com
For additional practical life tips and relationship strategies, you can also check out Brittanie's blog, This Therapist's Therapy, at https://brittaniedmillsmft.blogspot.com/

The New Year is the perfect time to set fresh goals, but following through can be tough. In this episode, we discuss how to set meaningful, achievable goals that align with your personal values and aspirations. We’ll dive into the psychology of goal-setting, why some resolutions fail, and how to stay motivated throughout the year. Whether you're focusing on personal growth, career, or wellness, we’ll offer practical tips and strategies to help you turn your resolutions into lasting change.
Great for anyone looking to start the year with intention and a plan for success!
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode of the Married & Confused Podcast, two experienced therapists discuss seasonal depression, exploring its symptoms, causes, and how the changing seasons can affect mental health. They share insights on recognizing the signs of seasonal affective disorder (SAD) and offer practical strategies for managing mood changes during the colder months. Tune in for expert advice on coping with seasonal depression and tips for maintaining emotional well-being throughout the year.
Caludia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode of the Married & Confused podcast, two seasoned therapists dive deep into the crucial role of respect in relationships. They discuss how mutual respect lays the foundation for healthy communication, conflict resolution, and long-term growth in marriage. Listeners will gain practical insights on how to foster respect in daily interactions, even during challenging moments, and explore strategies to honor and value each other in their relationship. Tune in for expert advice and actionable tips to strengthen respect and connection in your marriage.
Claudia Delgado, LCSW - www.TherapyforWomenOnline.com
Brittanie D. MIlls, LMFT - www.brittaniedmillslmft.com

In today's episode we have fun talking about Thanksgiving traditions, including foods, family activities, and ways to give back to the community. We also talk about some holiday mishaps within our own families.
We'd love to hear your Thanksgiving stories, community projects, and recipes. Please share in the comments or on our Facebook Page.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode of Married & Confused, our hosts, two seasoned therapists, dive into the unique challenges and dynamics of blended families. They explore the emotional complexities that often arise when two households come together. You'll gain practical strategies for creating unity, managing conflicts, and nurturing love in your blended family. Whether you're struggling to set boundaries or looking for ways to strengthen your family's bond, this episode offers compassionate insights and real-world advice to help you thrive in your new family dynamic.
If you're looking for couples/family counseling in CA, TN, SC, or FL, please reach out to Brittanie at www.brittaniedmillslmft.com, to schedule a free 15 minute consultation.
If you're looking for individual counseling, especially as it relates to your marriage or relationship, or even how to manage a blended family, please reach out to Claudia at www.TherapyForWomenOnline.com

In this episode we just have fun talking about different aspects of the Halloween Season. We talk about ways that adults can enjoy the Halloween Season, with or without children. And we share some ideas and activities that you can do to enjoy the Season.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode Claudia and Brittanie share personal stories about how they developed shared interests with their husbands and shared simple strategies for couples to use to develop shared interests.
If you have any other suggestions, please let us know!
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we discuss presence in relationships. This ranges from physical presence to emotional & mental presence. And we talk about the importance of difference types of presence and when each is appropriate.
We also discuss how presence may look different, especially for people with ADHD or people who are on the Specctrum.
In this episode, I made reference to a book about ADHD in Marriage and said I would include it in the show notes. There are two books that are valuable:
The ADHD Effect on Marriage:Understand & Rebuild Your Relationship in Six Steps, by Melissa Orlov
and/or
ADHD in Marriage by Sienna Montgomery. (this book is also available on audible)
Co-Host, Claudia Delgado, LCSW specializes in working with adults with ADHD.
Co-Host, Brittanie D. MIlls, LMFT specializes in working with couples, particularly around issues of communication and conflict.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we talk about what self care means to us, but also some out of the box ideas on how to implement self care within your own life. We provide some practical tips for helping reduce stress and anxiety through self care.
As always, please like, comment, and subscribe and give the podcast a rating. It helps us reach more listeners.
And if you have any topics you'd like us to discuss on the podcast, or you're interested in being a guest, please let us know.
Claudia Delgado, LCSW - www.TherapyForWomenOnline
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com