Married & Confused

🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us!
 
To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.
 
To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com
 
And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

In today's episode of the Married & Confused Podcast, we are talking about Narcissism. The word narcissist gets tossed around everywhere these days—but how do you know when it’s the real deal? In this episode, we unpack what true narcissism looks like (and what it doesn’t). We’ll talk through the common signs, clear up the myths, and help you spot the difference between someone who’s just self-centered and someone showing real narcissistic traits.To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com.To learn more about therapist Brittanie Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.And for more mental health & marriage tips, please visit the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone.
To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com
To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.

Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond.
To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.
To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com
To check out a blog post on this topic, as well as other mental health and marriage topics, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Think your marriage should look like a rom-com? Spoiler alert: it doesn’t—and that’s totally normal. In this episode of Married & Confused, your favorite therapist duo takes on the biggest marriage myths we’ve all been sold, from “happy couples don’t argue” to “love should always be easy.” With a mix of humor, real talk, and professional insight, we’ll debunk the unrealistic expectations and unpack what healthy, modern marriages actually look like. If you’ve ever wondered, “Is this normal?”—this one’s for you.
To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com.
To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.
For more mental health or marriage tips, check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Money might not buy happiness, but it sure can buy a lot of arguments. From ‘Do we really need that?’ to ‘How much did you spend?!’ finances can bring out the best… and worst… in a marriage. In this episode, we’re diving into the money talk—covering budgets, spending habits, financial goals, and how to avoid turning a simple grocery run into World War III. We’ll share practical tips for keeping your bank account (and your relationship) in the black.
To learn more about Claudia or to schedule a free 15 minute consultation, please visit www.TherapyForWomen.com.
To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www. brittaniedmillslmft.com

Ever wondered whether you need a therapist, a life coach, or a psychiatrist—but felt too confused to ask? In this episode, your favorite therapist duo breaks down the differences between therapy, coaching, and psychiatry. We’ll explore what each one offers, how to know which support is right for you, and why the right fit can make all the difference. Whether you’re feeling stuck, overwhelmed, or just curious, this conversation will help you navigate your mental health options with clarity and confidence.
To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com.
To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.

It's that time of year, where school’s back in session, and so is the chaos. Between bedtime & wake up routines, meal planning, and figuring out how to get everyone out the door without a meltdown (including us), back-to-school season can be brutal. In this episode, we share our best tips, tricks, and sanity-savers to help you manage the madness, keep yours and your children's sanity intact, and maybe even enjoy the ride—extra coffee strongly recommended."
To learn more about Claudia or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com.
To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www.britttaniedmillslmft.com

In this episode, your favorite therapist duo dives into creative and unconventional self-care ideas that go way beyond the usual advice. From primal screaming in the forest to laughing at our selves to giving ourselves permission to relax without guilt—we’re talking real-life, fun, and freeing ways to care for yourself. Tune in for laughter, practical tips, and a reminder that self-care should feel like you.
To contact therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline.com.
To contact therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com

Does your spouse have strong opinions about how you dress? In this episode, we tackle the tricky territory of differing style preferences in a relationship. From managing comments about your wardrobe to balancing self-expression with respect, we explore practical strategies for handling clothing criticism and keeping the peace in your marriage. Tune in as we share relatable stories, insights, and actionable tips to navigate this often-overlooked issue.
To learn more about Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.
To learn more about Brittanie Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmilslmft.com.
For additional tips and strategies for life and relationships, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/